Sleep Apnea

sleep apnea

Why Do People Snore?

It is not uncommon for people to make noise when they sleep. From slight grumblings to loud snorts, approximately 45 percent of the population snore on a regular basis. And while some people only snore occasionally, others snore nightly, disrupting not only their sleep but their partner’s as well. The thing is, people snore for a […]

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Why Am I Not Sleeping?

Every now and then, we all experience some sleep difficulties. One or two nights of poor sleep can usually be overcome pretty easily. When sleep is disrupted routinely, the result is sleep deprivation that can interfere with a good quality of life. Sleep deprivation is described as getting less than the ideal amount of sleep

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What Causes Sleep Apnea?

People who snore often also complain of feeling tired during the day. This is no surprise. Snoring is disruptive to a good night’s sleep. However, it is inaccurate to assume that snoring is the big picture here. Often, snoring and daytime sleepiness are both symptoms of a bigger issue. That issue is sleep apnea. Here,

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Can I Fix Sleep Apnea on My Own?

Sleep apnea is a serious sleep disorder. It has wide-ranging implications for your long-term health, which is why it is so important to seek diagnosis and treatment from a doctor. There are certainly lifestyle changes you can take on independently, but it is best to do so as part of an overall treatment plan. Attempting

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